General Health Options
- Brandon Larsen
- Oct 27, 2024
- 12 min read
Symptoms to monitor with your general health:
Unexplained weight loss or gain: Significant fluctuations in weight without changes in diet or exercise can indicate underlying health issues.
Fatigue: Feeling excessively tired or weak, even after adequate rest, can be a sign of various conditions.
Persistent pain: Pain that lasts for weeks or months, regardless of location, should be investigated.
Changes in bowel or bladder habits: Changes in frequency, consistency, or color of stool or urine can indicate digestive or urinary problems.
Skin changes: Rashes, sores, lumps, or changes in mole appearance can be signs of skin conditions or even cancer.
Shortness of breath: Difficulty breathing, especially with minimal exertion, can indicate respiratory or cardiovascular issues.
Changes in vision or hearing: Blurry vision, double vision, hearing loss, or ringing in the ears can be signs of underlying problems.
Unexplained fever or chills: These can indicate infections or other inflammatory conditions.
Unusual bleeding or bruising: Easy bruising or bleeding from the nose, gums, or other areas can be concerning.
Changes in mood or behavior: Sudden changes in mood, sleep patterns, or concentration can be signs of mental health issues.
Care Options to Maintain and Improve your General Health:
Self-Care Strategies:
Prioritize Sleep: Aim for 8 hours of quality sleep each night.
Water is Key: Drink plenty of water throughout the day.
Healthy Eating: Focus on fruits, vegetables, whole grains, and lean proteins.
Move Your Body: Find enjoyable activities and make them a regular part of your routine.
Breathe Deeply: Take slow, deep breaths throughout the day to manage stress.
Connect with Loved Ones: Spend time with friends and family or join social activities.
When to consult a medical professional?
If serious symptoms arise or you're struggling to find solutions on your own, it's time to consult a healthcare provider. While they won't wave a magic wand, their expertise and access to a wider range of treatments can unlock deeper insights into your body's signals and the root causes of your symptoms. Remember, you're still in charge of your health journey, but collaborating with a professional can supercharge your self-care efforts and lead to more effective, personalized strategies for optimal well-being. Let’s start by looking at virtual care options then move into in-person care options.
Telehealth Options:
Finding Your Telehealth Match: Telehealth isn't one-size-fits-all. Some companies excel at general care, others specialize in mental health or specific conditions. Compare specialties and costs to find the best fit for your needs.
Try Teladoc, MDLIVE, Sesame Care, Amwell, and Doctor on Demand.
Primary Care Options:
Use your insurance provider directory to find in-network primary care providers.
Explore online directories like Zocdoc or Healthgrades to find available providers.
Use turquoise.health to compare prices for provider visits, tests, and procedures.
Lab Options:
Complete Blood Count (CBC)
Basic Metabolic Panel (BMP)
Comprehensive Metabolic Panel (CMP)
Urinalysis (UA)
Lipid Panel
Use a Lab Cost Comparison: Health insurance price estimator tool
Likely no out of pocket cost for wellness metabolic panels. If there is cost, use an in-network, free-standing facilities for potential cost savings.
Preventive Testing and Imaging:
Mammograms (Women 40+)
FIT Testing and Colonoscopy (Men and Women 45+)
Bone Density Scans (Women 65+ and Men 70+)
Pap Smear (Women 21+)
Low-Dose CT Scan for Lung Cancer (High-Risk Individuals 50-80)
Likely no out of pocket cost for wellness metabolic panels. If there is cost, use an in-network, free-standing facilities for potential cost savings.
Medications:
For the best price on your medication check your Pharmacy Benefit Manager's (PBM ) pricing tool for the lowest in-network cost. Common PBMs include OptumRx, Caremark, or Express Scripts and will be listed on your health insurance card or pharmacy card. Compare prices at wholesale clubs like Costco and Sam's Club. Use GoodRx and Cost-Plus Drugs to find discounts. Some medications may also have a discount card or coupon to reduce your out of pocket costs.
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Meet Josephina:
Josephina had always been the type to juggle multiple roles – a devoted mother, a dedicated employee, and a reliable friend. However, lately, she found herself struggling to keep up with the demands of her busy life. The relentless fatigue that had settled over her was unlike anything she had experienced before. Even simple tasks felt like monumental challenges, and she found herself yearning for a nap even after a full night's sleep.
Josephina also noticed some unusual changes in her body. She had lost a significant amount of weight without any changes to her diet or exercise routine. Her once regular bowel movements had become unpredictable, alternating between bouts of constipation and diarrhea. Additionally, a persistent pain had taken residence in her lower back, further adding to her discomfort.
Concerned about these escalating symptoms, Josephina decided to take action. She started by scheduling a virtual consultation with a healthcare provider through Teladoc. During the video call, she described her fatigue, weight loss,bowel changes, and back pain in detail. The doctor listened attentively and asked Josephina a series of questions about her medical history and lifestyle habits.
After careful consideration, the doctor recommended that Josephina undergo a comprehensive blood test and a urinalysis.Josephina used turquoise.health to compare prices for labs in her area and found an affordable option at a nearby lab. A few days later, she received her test results, which revealed a mild iron deficiency anemia and some inflammation in her digestive system.
Armed with this new information, Josephina scheduled an in-person appointment with a primary care physician. During the visit, the doctor explained that the iron deficiency could be contributing to her fatigue and recommended an iron supplement. To address the digestive issues, the doctor suggested some dietary changes and a probiotic supplement. For the back pain, the doctor prescribed a mild muscle relaxant and referred Josephina to a physical therapist.
Josephina left the appointment feeling empowered and hopeful. She diligently followed the doctor's recommendations and began incorporating self-care strategies into her daily routine. She prioritized getting eight hours of sleep each night,made sure to drink plenty of water throughout the day, and focused on eating a balanced diet rich in fruits, vegetables, and whole grains. She also started practicing yoga and meditation to manage stress and improve her overall well-being.
Gradually, Josephina began to notice positive changes. Her energy levels improved, and the fatigue that had once weighed her down started to dissipate. Her bowel movements became more regular, and the back pain subsided. She was even able to resume her favorite activities, such as hiking and swimming.
Josephina's journey to better health was not without its challenges. There were days when she felt discouraged and overwhelmed. However, she persevered, drawing strength from her support system and her own determination. Through her experience, Josephina learned the importance of listening to her body, seeking professional help when needed, and prioritizing self-care. She realized that managing her health was an ongoing process, but with the right tools and support, she could achieve her goals and live a full and vibrant life.
Additional Details
Taking charge of your overall health is a journey, but you don't have to go it alone. Let's explore a range of care options designed to empower you on your path to wellness. From self-care techniques you can integrate into your daily routine to the benefits of telehealth and establishing a relationship with a primary care physician, we'll unpack the different approaches to achieving optimal health and feeling your best.
Self Care Options
The road to optimal health is paved with good habits, and self-care is the first step. These simple practices, easily incorporated into your daily routine, can have a profound impact on your overall well-being. Here are some key self-care strategies to consider:
Prioritize Sleep: A well-rested body is a healthy body. Aim for 8 hours of quality sleep each night. Regular sleep schedules help regulate hormones that influence mood, energy levels, and even metabolism.
Water is Key: Water is essential for every bodily function. Dehydration can lead to fatigue, headaches, and difficulty concentrating. Aim to drink plenty of water throughout the day, keeping a reusable water bottle handy can help you stay on track. Soda does not count as water.
Healthy Eating: Nourishing your body with nutritious foods fuels your energy levels and supports overall health. Focus on incorporating fruits, vegetables, whole grains, and lean proteins into your diet. Cut out as many processed foods as you can and limit those foods that you don't want to cut completely out. Find replacements and supplements so you can still love your food!
Move Your Body: Regular exercise doesn't require spending hours at the gym. Walks around your neighborhood, riding a bike, home improvement projects, or even dancing in your living room can significantly boost your mood, energy levels, and cardiovascular health. Find activities you enjoy and make them a regular part of your routine.
Breathe Deeply: Taking slow, deep breaths throughout the day can help manage stress and improve oxygen flow. Deep breathing activates the body's relaxation response, lowering heart rate and blood pressure. Even a few minutes of mindful breathing can leave you feeling calmer and more centered.
Connect with Loved Ones: Social interaction is crucial for well-being. Spend time with friends and family, or join a club or group activity to build meaningful connections.
Telehealth Options
If you want to consult a doctor on a care plan that works best for you, here are some good telehealth options for general health:
Zocdoc: Zocdoc allows you to search for doctors by insurance, location, and specialty. You can also book appointments online and read reviews of doctors from other patients. Zocdoc is a good option if you are looking for a telehealth service that is convenient and easy to use.
Teladoc: A well-established company with a large network of board-certified doctors. They can diagnose and treat a wide range of conditions, and also offer mental health and specialist services. Teladoc is a good option if you are looking for a comprehensive telehealth service that is likely to be covered by your insurance.
MDLIVE:Offers a variety of services, including urgent care, primary care, dermatology, and mental health. They are also transparent about the conditions they cannot treat and medications they cannot prescribe. MDLIVE is a good option if you are looking for a telehealth service that can treat a wide range of conditions.
Sesame Care:An affordable option with a subscription-based model. They offer appointments with a variety of doctors, including primary care physicians, specialists, and mental health professionals. Sesame Care is a good option if you are looking for an affordable telehealth service that allows you to choose your doctor.
Amwell:A popular telehealth service with a user-friendly platform. They offer a variety of services, including urgent care, primary care, and behavioral health. Amwell is a good option if you are looking for a convenient and easy-to-use telehealth service.
Doctor on Demand:Offers urgent care, mental health, and chronic care management services. They also have a network of doctors who specialize in women's health and pediatrics. Doctor on Demand is a good option if you are looking for a telehealth service that can provide care for a variety of needs.
These are just a few of the many telehealth options available. The best telehealth service for you will depend on your individual needs and preferences. Some factors to consider include:
The types of services you need
Your insurance coverage
Your budget
The ease of use of the platform
You should prepare some questions for your visit to ensure you get the most value for your time and money. Here are some good general health questions to ask your provider, categorized to make it easier:
Preventative Care:
Based on my age, family history, and lifestyle, what screenings or tests are recommended for me?
Are there any immunizations I need to be up-to-date on?
What are some healthy habits I can adopt to prevent chronic diseases?
Overall Health and Wellness:
I've noticed (insert symptom here), is this something to be concerned about?
How are my vital signs (blood pressure, heart rate, etc.) looking?
Do my lab results show anything concerning?
I'm interested in improving my sleep/diet/exercise routine. Can you offer any advice?
Understanding Your Health:
Can you explain my current health risks in more detail?
What are some things I can do to manage my existing health conditions?
Are there any new treatment options available for (condition)?
What are the potential side effects of this medication? Is there an alternative? How much will this cost?
Your Role in Your Healthcare:
What questions should I be asking myself about my health?
Is there anything I should be monitoring at home?
What are some online resources you recommend for reliable health information?
Primary Care Options
Here are some sources to find good primary care options for general health:
Insurance Provider:
Your insurance company's website will likely have a directory of in-network providers. You can search by location,specialty (family medicine, internal medicine, etc.), and even patient reviews.
Online Directories:
Zocdoc (https://www.zocdoc.com/) allows you to search for doctors by insurance, location, and specialty. You can also book appointments online and read reviews of doctors from other patients.
The Institute for Functional Medicine (IFM): This is the leading organization for functional medicine. Their website has a "Find A Practitioner tool" that allows you to search for certified functional medicine practitioners in your area. Doctors listed here will have completed the IFM's training program and are considered to be reputable.
Healthgrades (https://www.healthgrades.com/find-a-doctor) is another popular directory that allows you to search for doctors by location, insurance, and patient reviews. They also provide information about a doctor's experience, qualifications, and hospital affiliations.
WebMD (https://www.webmd.com/) has a doctor finder tool that allows you to search for doctors by location,insurance, and specialty. They also provide information about a doctor's education and qualifications.
Word-of-Mouth:
Ask friends, family members, and colleagues for recommendations. People you trust can be a great source of information about quality doctors in your area.
Specialty Care Options
May not be the best source of care for general health.
Convenience Care Options
May not be the best source of care for general health, Convenience care is better suited for minor symptoms.
Urgent Care Options
May not be the best source of care for general health.
Emergency Care Options
May not be the best source of care for general health.
Medication Options
Depending on your diet, you may get all the nutrients you need from your food. Vitamins and supplements can be options if you are deficient in one area or another. OTC medicine can be used to improve specific symptoms and you should follow your provider’s directions for using prescription medications. To find the best pricing, see your PBM pricing tool (OptumRx, Caremark, ExpressScripts), Wholesale Clubs (Costco and Sam's Club), GoodRx, and Cost-Plus Drugs.
Lab Options
There are several common lab tests used to assess general health and screen for potential issues. Here are some of the most frequently ordered ones:
Complete Blood Count (CBC): This workhorse test measures various components of your blood, including:
Red blood cells (RBCs) - carry oxygen throughout your body
White blood cells (WBCs) - fight infection
Hemoglobin - protein in RBCs that carries oxygen
Hematocrit - percentage of your blood volume that's red blood cells
Platelets - involved in blood clotting
Abnormal levels can indicate anemia, infection, inflammation, or other conditions.
Basic Metabolic Panel (BMP): Often referred to as a blood chemistry test, a BMP measures various chemicals in your blood, including:
Electrolytes (sodium, potassium, chloride, bicarbonate) - maintain fluid balance and nerve function
Glucose (blood sugar) - energy source for your cells
Kidney function tests (creatinine, BUN) - assess kidney health
Liver function tests - assess liver health
Abnormal levels can indicate problems with your blood sugar, kidneys, liver, or electrolyte balance.
Comprehensive Metabolic Panel (CMP): This is a more extensive version of the BMP and includes all the measurements in a BMP, plus additional proteins and substances related to organ function, like:
Total protein and albumin
Cholesterol levels (HDL, LDL, triglycerides)
Thyroid function tests
A CMP provides a broader picture of your overall health and can help identify potential problems with various organs and systems.
Urinalysis (UA): This test analyzes your urine to assess your kidneys and overall health. It may look at:
Color, clarity, and concentration
pH level (acidity)
Presence of white blood cells, red blood cells, or protein
Glucose or ketones (in some cases)
Abnormal findings can indicate infection, kidney problems, diabetes, or other conditions.
Lipid Panel: This test specifically measures your cholesterol levels, including:
LDL (bad) cholesterol
HDL (good) cholesterol
Triglycerides
High LDL or low HDL can increase your risk of heart disease.
These are just some of the common lab tests for general health. Your doctor may order additional tests based on your individual needs and medical history. It's important to discuss any concerns you have about these tests with your doctor, who can explain what the results mean for you.
You can shop around for a better price on the lab tests that you need completed. Search on your health insurance price estimator tool and look on turquoise.health for cost estimates at labs near you, or for mail-in options.
Imaging Options
Preventive testing and imaging
Mammograms (Women 40+): This low-dose x-ray is used to detect breast cancer in women. The recommended frequency depends on individual risk factors and should be discussed with your doctor.
FIT Testing and Colonoscopy (Men and Women 45+): A FIT test, short for Fecal Immunochemical Test, is a quick and easy at-home test that checks your stool for tiny amounts of blood, which could be a sign of colon cancer or other issues in the lower digestive tract. It doesn't directly examine the colon itself, but can be a first step in early detection. A colonoscopy uses a thin, flexible tube with a camera to examine the inner lining of the colon and rectum for polyps or cancer.
Bone Density Scans (Women 65+ and Men 70+): This scan, often a DEXA scan, uses minimal radiation to measure bone mineral density and assess risk of osteoporosis.
Pap Smear (Women 21+): This cervical cancer screening usually involves collecting cells from the cervix to be analyzed for abnormalities. Frequency may vary depending on age and risk factors.
Low-Dose CT Scan for Lung Cancer (High-Risk Individuals 50-80): This low-radiation CT scan may be recommended for high-risk individuals, typically smokers with a long smoking history, to detect lung cancer early.
Remember, a healthy lifestyle is the foundation for a strong body and mind. Prioritize quality sleep for rejuvenation, fuel your body with nutritious food, and stay hydrated with plenty of water. Make regular exercise a habit to keep your energy levels high and improve overall well-being. Don't forget to take deep breaths throughout the day to ensure your body receives the vital oxygen it needs to thrive. By incorporating these simple practices, you'll be well on your way to achieving optimal health and living life to the fullest.
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